Yoga To Improve Your Asthma

Yoga has been advocated to improve your health in general and may help improve your asthma. In general yoga may help you:

• Improve flexibility
• Increase strength
• Tone your muscles
• Decrease chronic pain
• Relieve stress

Pranayama, a type of yoga breathing exercise, may also help you gain control of your asthma. Learn more about these yoga exercises that might improve your breathing.

• Introduction to Pranayama Breathing Exercises
• Equal Breathing - Sama Vritti Pranayama
• Alternate Nostril Breathing - Nadi Sodhana
• Dirga Pranayama- Great For Beginners