A positive approach to living with asthma will start with a solid asthma management plan focused on controlling your asthma and preventing it from interfering with your lifestyle. Work with your doctor to devise a plan that works for you. Such plans will include:
- Lifestyle and environmental changes that will help you avoid your asthma triggers
- Asthma medication(s) to help prevent and control asthma symptoms
- Plans for dealing with the occasional asthma emergencies, i.e., asthma attacks
Be sure to take the time to talk with your doctor about your asthma management plan, which should also include regular medical followups. When things aren't working for you, take a proactive role in your health care.
Learn more about:
- Asthma treatment goals
- Asthma treatment
- Tips for talking with your doctor
- Becoming an empowered patient
Living With Asthma is Easier With Knowledge
There is an old truth, "Knowledge is power," that should guide your day-to-day efforts of living with asthma. The more you know about asthma, what causes your symptoms, and how to prevent them, the better you'll able to take care of yourself. And the healthier you will be overall.
Here are some things you need to know:
- How to use your medicine correctly. First, find out all you can about your asthma medicine, including how and when to take it, potential side effects, and how it controls your asthma. If you use a metered dose inhaler, learn how to use it correctly.
- What your triggers are and how to avoid them. It's essential to know what brings on—or triggers—your asthma symptoms. Triggers differ for each person, so it might take a while to figure out what all of yours. Keeping an asthma diary can help. Once you know your triggers are, you can strive to avoid or at least limit your contact with them.
Learn more about these topics:
- How asthma affects your body
- Asthma medicines
- How to use a metered dose inhaler
- Understanding asthma triggers
- Keeping an asthma diary
Don't Let Asthma Get in the Way of Everyday Life
Remember, it is still possible to be active and stay healthy, even when you're living with asthma. Asthma treatment has come so far in the last couple of decades that people who have asthma today can do just about anything that people without asthma can do, including competitive sports. In fact, many medal-winning Olympic athletes have asthma.
The key to living with asthma successfully is to keep it under control. Limit contact with asthma triggers by controlling your environment, monitoring your condition with a peak flow meter, and following your treatment plan strictly.
Changing in your environment to eliminate your asthma triggers can be hard, but your efforts will be worth it. You should start to feel much better when you can keep your home as trigger-free as possible. In some cases, you might even want to think about changing where you live, as certain areas of the country are worse than others for people with asthma.
Learn more about controlling your environment:
- Environmental changes for asthma
- Strategies to avoid asthma triggers
- Moving to control asthma-Is it necessary?
- Quiz about keeping an asthma-healthy home
Dealing With Emergencies
It is important to realize that even people who take their asthma medicine exactly as prescribed and who work to avoid triggers can have the occasional asthma attack. So, it's essential to have what is called an "Asthma Action Plan" in place for those times.
An Asthma Action Plan is a written guideline that can help you:
- Identify the signs that your asthma is starting to slip out of control. These signs include both symptoms and your peak flow meter readings.
- Know exactly what action to take, based on how you are feeling, your peak flow rate and what stage you are in.
- Act quickly on danger signs to prevent or stop an asthma attack.
When your asthma is not under control, some of the signs that you should not ignore that mean your asthma is getting worse are:
- More frequent asthma symptoms
- More intense asthma symptoms
- Symptoms waking you up at night
- Missing school or work because of asthma
- Peak flow rate is low or changes a lot from day to day
- Symptoms do not respond as well to your asthma medicines
- Need to use your quick-relief inhaler more often than usual
The important thing to realize is that you can still have a healthy, active life when living with asthma, although you may have to pace yourself at times or make some adjustments here or there, such as avoiding outdoor sports in the early morning, when pollen counts are at their highest (assuming pollen is one of your triggers).
Learn more about action plans:
- How to use an asthma action plan
- Sample asthma action plan
- How to use a peak flow meter with an asthma action plan
- Understanding asthma attacks
Tips for Coping and Living With Asthma
Dealing with any health issue, including asthma, may be stressful at times. And, unfortunately, stress can be a trigger for asthma attacks. So, it's important to learn how to cope with the challenges and frustrations of living with asthma in as positive a way as possible.
You might also draw inspiration from knowing that many famous people have learned how to live with asthma and still thrive in their lives. There is no reason why you cannot live just as successfully with asthma.
Talking with other people who are also living with asthma can be helpful too. You can probably find a local asthma support group if you live in a populated area, but thanks to the Internet, many online options available today as well.
Learn more on coping with asthma:
- Stress management tips
- Famous people with asthma
- Get support from people like you at our Asthma Forum
- Asthma Is a Family Disease
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